WILLEMSTAD - CIBC FirstCaribbean recently held its "Health and Fit Day 2022". The bank took time to underscore the importance of and promote a healthy and fit lifestyle to its employees its most valuable resources.
The bank aspires for its employees to enjoy an inspired happy and healthy life. Various aspects of a healthy and fit lifestyle were addressed, in various forms, during the day.
The CIBC FirstCaribbean Health and Fit day became an eventful day with employees encouraged to dress in the colors of health being red, yellow, orange, white, blue, purple and green.
The day started with a health check by Lab de Med at the main branch where the Lab de Med bus was parked for the special cholesterol and other testing. Each person received a Personal Health Trackers to help maintain their well-being and healthy habits by keeping track of their cholesterol, blood pressure, blood sugar, weight, and body mass index (BMI) numbers.
Right after the health check, staff members were provided with a healthy day starter consisting of smoothies and yoghurt. A lecture on how to lead a healthy lifestyle through nutrition and exercise was offered by Lab de Med during the day. At lunch time, a healthy but also very savory lunch was served.
Staff were also taken through some light physical exercise routines focusing mainly on what to do in the office to refresh and restore the mind and body through the day.